For information on the athletes’ categories, see the General information.
Young Athletes Section
| DAY | HOUR | CATEGORIES | TRAINER(S) |
| WEDNESDAY | 14h00-15h00 | KAN-BEN (1) | Stephan – Jennifer – Yvan |
| 15h00-16h30 | PUP-MIN (1) | Stephan – Yvan – Magali – Valentin | |
| SATURDAY | 10h00-11h00 | KAN-BEN (1) | Stephan – Jennifer – Loïc |
| 11h00-12h30 | PUP-MIN (1) | Stephan – Jennifer – Loïc | |
| SUNDAY | 10h30-12h00 | BEN-PUP-MIN | Stephan – Juan – Valentin |
Cadets to Masters – General sessions
| JOUR | HOUR | CATEGORIES | TRAINER(S) |
| WEDNESDAY | 16h30-18h00 | CAD to MAS (1) | Stephan – Valentin – Yannick |
| SATURDAY | 14h00-16h00 | CAD to MAS | Philippe – Eric –Yannick |
| SUNDAY | 10h30-12h00 | CAD to MAS | Stephan – Juan – Valentin |
Specific sessions
Unless agreed otherwise with the trainers or indicated otherwise in the timetable, the specific sessions are open to athletes as from the cadets category.
| DAY | HOUR | DISCIPLINE | TRAINER(S) |
| MONDAY | 17h00-18h30 | Throws – Initiation (MIN+) | Stephan |
| 18h30-20h30 | Middle distance | Lahcen – Abdes | |
| 18h30-20h30 | Throws | Eric – Stephan | |
| TUESDAY | 18h30-20h30 | Sprints | Philippe |
| THURSDAY | 18h00-20h00 | Hurdles (MIN+) | Juan |
| 18h30-20h30 | Middle distance | Lahcen – Elias | |
| 18h30-20h30 | Sprints | Philippe | |
| FRIDAY | 18h00-20h00 | Preparation competitions (PUP-MIN-CAD) | Stephan |
| SATURDAY | 10h00-12h00 | Hurdles (MIN+) (2) | Juan |
| 10h30-12h30 | Middle distance (3) | Lahcen | |
| 14h30-16h30 | Sprints | Philippe | |
| SUNDAY | 10h30-12h30 | Forest run (PUP+) (4) | – |
No training on public holidays.
(1) During the Belgian school holidays (except autumn holiday) another timetable applies:
- July-August: Wednesday and Saturday, from 16h00 to 17h30 for KAN-BEN-PUP, and from 16h00 to 18h00 for the higher categories
- Christmas, Easter, carnival: Wednesday from 14h00 to 15h00 for KAN-BEN, from 14h00 to 15h30 for PUP-MIN, and from 14h00 to 16h00 for the higher categories; Saturday from 10h30 to 11h30 for KAN-BEN and from 10h30 to 12h00 for PUP-MIN
- Sunday: no change
(2) From 1 November to 31 March: indoor at the Centre sportif La Woluwe (av. Emmanuel Mounier 87, 1200 Woluwé-Saint-Lambert).
(3) From 1 November to 28 February: forest run. Meeting place is the Arboretum of Tervuren, Jezus Eiklaan; or for those who need a lift, meeting at 10h15 at the Q8 gas station close to the Centre sportif de la Forêt de Soignes (ADEPS).
(4) The dates of the forest runs with Abdes on Sunday mornings (in the winter season) are communicated in due course through another channel.